Are you trying to shed a few extra pounds? The debate about coffee and whether it helps — or hinders — weight loss continues to wage on. All over the world, people drink more than 500 billion cups of coffee per year, Business Insider reports. What impact — if any — is this consumption having on our waistlines?
Coffee and Weight Loss: The Good and the Bad
- Myth: Coffee is a Weight Loss Miracle
Coffee can accelerate weight loss, but only in very specific circumstances. Moderate amounts of black coffee can speed up weight loss for a few reasons. First, coffee contains caffeine. “Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids. Caffeine can also improve athletic performance by several mechanisms, including by mobilizing fatty acids from the fat tissues,” Popular Science explains. In other words, black coffee boosts your metabolism and helps you burn off fats.
- Myth: Coffee Makes You Fat
Black coffee is relatively good for you. To avoid packing on the pounds thanks to your morning cup (or three) of coffee, avoid adding flavor shots, cream, and sugar. Baristas whip up lattes and cappuccinos using milk and/or cream, so make sure to avoid those, too — especially if you are watching calories.
Make sure to limit coffee consumption to two to four cups of coffee — and preferably during the early morning. Drinking coffee later in the day can keep you up, encouraging you to eat more. “When you drink too much coffee, the caffeine can increase stress levels which might lead to overeating,” Fit Day adds.
Coffee Increasingly Available on the Go
Drinking black coffee in moderation is perfectly fine for your weight loss routine. In fact, it may even help you lose weight faster. Thankfully, coffee is more widely available than ever before. Mobile coffee franchises, such as mobile coffee vans, help you get your coffee on the go — on the way to work, or at conferences and/or corporate events.
If you do it right, coffee will not ruin your diet — and it may even help you shed a few extra pounds. Whenever possible, choose black coffee at mobile coffee vans. Learn more about this topic here: cafe2u.com.au